Transform the relationship you have with your self, your business and your mindset.


To Increase your results and Access more Joy.


Slick performance coaching takes a holistic approach to growth. 
Using clinical hypnotherapy to remove your upper limits, blocks, and programs that prevent you from achieving true joy and success.
Encompassing the conscious and subconscious minds to allow you to reach your full potential and optimise results. 




You are meant for more.

Sounds Cliche, but it is true. 


Living at your true capacity to experience everything you desire is possible. 

Even if right now it feels impossible.  


The life you desire might feel a million miles away.

The blocks are strong - peddling the same route - achieving the same results. 

Taking the same action that keeps you stuck. 


Ignoring the moments when you should rise.

Allowing your doubts to surface and betray you the action to excel.
Accepting the automatic behaviors keeping you too busy to make space for what really matters.


It's frustrating, but it's safe.

It is time to Transform and Thrive. 


Book a Call


Consciously and Subconsciously.

The brain is a force. 
It mostly operates like a computer program.
Pre-set programs determine what we achieve.
The main objective? 
To keep us safe and alive. 
Sometimes the programs support growth. 
Often they hinder it.
When we change the programs - the results change.
If you want a new landscape for how you feel, act and think then its the programs at a subconscious level that must be changed.
For new results - first, we uncover the inner conflict, then we design the future, and next, we take the action to we create it. 
Creation is the key.
When we coach, we design, then we create.

Thinking to Thrive - Action for Growth.


This is no ordinary coaching experience.


Because what got you here, won't get you there.


The Slick process is unique, rapid and nurturing. 


Optimising the three minds, Conscious, Subconscious and Superconscious as well as your own individual soul and spirit to uncover what you want.
Identifying and upgrading the limits that prevent you from achieving them. 
Guidance, support, and strategy included as standard. 
Design-led coaching uncovers unconscious programs preventing your growth.
Retrains the brain
And opens up your ability to access results with joy and ease. 
Slick coaching is a two-pronged approach to creating the future that you want. 


First, we create the future vision and then design the skills, strategies, and actions required to create your success. 
Next, we retrain your brain to move past the blocks, beliefs, programs, and patterns preventing your success. 


Slick Performance Coaching is a unique process that includes holistic coaching, growth performance techniques, and clinical hypnotherapy to guide you to your future success.


It is a fusion of all the things required to get you where you want to be. 
It's a journey.
Designing exactly what you want your life to look like. 
And then making it happen.

Imagine having the success you desire...

Without years of trying to find the how.


Fast, effective, solution-based coaching.

My desire for you...



 The Impact of clinical hypnotherapy

Upgrading your mindset at a subconscious level creates rapid change.




The process involves
  • A three-month journey of ongoing coaching and support in and out of sessions.
  • Live online coaching sessions. 
  • Clinical hypnotherapy to increase performance, and remove upper limits and unhelpful belief systems. 
  • Strategies and additional modalities to aid growth and support your journey.
  • Business and Marketing strategy and skills to support your goals (if required.)
  • Additional Hypnosis recording (where required) to listen to outside of sessions. 
  • This is an intimate experience that allows for healing, growth and expansion. To achieve the most from performance coaching it requires full transparency, honesty and courage. 





You are ready for more.


You want to uncover the conflict and upper limits that stop you from moving past the glass ceiling.


You are stuck circling the same blocks no matter what you try.


You want clarity on your next step


You are ready to uncover the truth of who you really are and want to operate with ease and success.  


You want more joy and success in your life


This coaching experience gets you in the (virtual) room with Sam and uncovers what you need to do next step by step, providing the guidance and support to help you get there. 



(payment plan available)
  • Twelve-week design and coaching experience
  • Nine x 90-minute coaching sessions via Zoom.
  • Clinical hypnotherapy where required.
  • Continued voice note support and guidance outside of sessions.
  • Exercises and strategies to support growth
  • Business and Marketing strategy and support (if required.)
  • Additional Hypnosis recording where required. 
  • Unique holistic approach to guide your transformation.




"After spending thousands of pounds on coaching I finally found Sam,"

Sam has helped me in the areas in my business and mindset where I was stuck. The clarity, the decision making, the mindset shifts, and the blocks that stopped me from giving my full potential, Sam has helped me more than words can say, in my business and personal life. She makes things feel lighter like I don’t have the world on my shoulders, I can talk to her about anything and everything, even if it makes no sense to me ... she still gets it. Sam keeps me aligned, keeps me motivated and keeps me sane!! Before having 1-1 coaching with Sam I felt lost. Now I have so much clarity, I understand my behaviors, what motivates me and most of all Sam has given me have the confidence to believe in myself.

"I have worked with so many coaches"

Over the 6 years I have been in businesses, often switching or being unfulfilled when finishing my calls. I felt unheard, misaligned & also like I had to fit in with whatever they thought was the possible route. No one truly listened & brought out my own inner wisdom.
Sam showed something different, it wasn’t a ‘one size fits all’, it wasn’t a ‘do this or you won’t be successful’… it was a heart to heart conversation where she was fully present & I felt seen for the first time in what I was struggling with in my business, and in my life.
I started my sessions & instantly felt lighter. Not just for the style of mentoring Sam provided, but the wisdom and techniques truly blew me away & continue to as I implement them into every single part of day to day life.
There is no exaggeration that my mind feels clear, I feel I have direction, strategy & the best thing is… she gave me the tools to continually do this again and again. A coach/mentor however you’d put it, that actually teaches longevity to navigate the craziness we call life as an ambitious woman.
I can’t thank or recommend Sam enough, and I will continue to work with her.

"The insights and support has been completely invaluable in repositioning my business"

After expanding my qualifications and deciding to make the transition from a Personal Trainer to a holistic Nutrition & Wellness Coach, Slick steered me through a brilliant process that helped me pin down my ‘Unique Solution’ and how to communicate this to prospective clients. This clarity made the mammoth project of developing a whole new set of packages and content for my new website so much easier! 
Before we looked at my business, we spent some time understanding my personal core values. This threw massive light on how I want to help people through my business and how I want to show up on social media and as a person every day. Having this ‘anchor’ of core values has been so grounding and empowering, both personally and on my business journey.

"After running my business for 10 years"

I felt that I needed to take it in a different direction. Slick helped me in the first instance to create that space to be able to allow the ideas for the next steps to arrive. And now it is helping make those next steps happen.  Having a family life herself, Sam knows the pitfalls that we fall into too easily - putting ourselves on the back burner and working on our businesses around nap times and childcare. Sam takes this into account and had helped me accelerate the pockets of time I have to maximum capacity without feeling overwhelmed. She has a gift for reading through my words and sifting out the nuggets of what I’m really about! I’m only on the first part of my journey with Sam and I know I want to keep going with her. She gets excited when we get clarity and seeing you get your wins and on my journey with Slick I have had many.



And ill do everything I can to get out of it.  
Modern-day concepts of how we live as women and men offer a lot of restraints, restraints that often make us unhappy. 
My mission is to break down those barriers so that I can live a content and fulfilling life and so that I can show you how to as well. 
If the crowd says go left, I look right.
I ask the questions that open the space for growth and if it feels aligned I look for the slickest way to get results.
With 19 years of self-employment and business under my belt, ( I know I can't quite believe it either) I have discovered my zone of genius in coaching and hypnotherapy -
I am obsessed with understanding how all three minds (conscious, subconscious and super conscious) operate and uncovering upper limits and inner conflict. Knowing that this is the key to unlocking our true potential and joy. 
"She has this remarkable ability to help clients uncover their blocks and overcome any limiting beliefs that have been keeping them feeling stuck or going round in circles."
I am fuelled with passion for this type of work and even though it can feel like you are buried in complexity the intention of the mind is quite simple. No matter who you are or what you are experiencing in terms of mindset blocks, this deep and freeing work can help you create amazing transformations.
And I am here for that!
Mostly... (I'm not perfect) I am super-efficient when it comes to productivity and time management.
"She is the Time Wizard. So if you struggle with focus, managing your time and getting all the tasks done that you need to; Sam helps you strip it all back, figure out where the energy leaks are and then teaches you how to apply her methods to your own business and life. An absolute game changer."
My goal has always been to generate the most impactful turnover in the least amount of time. I have successfully achieved this time and time again throughout my self-employed career. 
It is about working smart, not hard, and leaving you with the brain space and energy to go after what you really want. 
Opening up the space that relieves you of pressure and stress and instead, you become fuelled with passion and purpose that makes living in flow effortless.
Want to know more about if this type of work is for you? 


Learn how to scale your efforts with our free audio training and workbook.
Grow easily by working smart and not hard.